Fitness designed by a physiotherapist: safe strength and mobility training for weight management, sports performance, and staying pain-free after treatment.
What we treat
- Personal strength and mobility plans
- Weight management fitness
- Post-rehab conditioning
- Senior fitness and fall prevention
- Sports performance training
Book an appointment or WhatsApp +91 94285 49434.
FAQ
Common questions about Fitness Training
Is this a gym programme?
No – it is physiotherapist-designed strength and mobility training, safe for beginners, seniors and post-injury patients.
Can I combine fitness training with my treatment?
Yes. Once pain settles, training is added to prevent recurrence and build long-term strength.
How many sessions will I need?
Most patients see relief within 3–6 sessions; the exact plan depends on your condition and is explained on the first visit.
Do I need a doctor's referral?
No. You can book directly. If you have X-ray/MRI or old reports, bring them along.
Is home visit available for this treatment?
Yes, for patients who cannot travel. WhatsApp your location and we will confirm a slot.